0.9 cu. ft. Stainless Steel Microwave Oven
MCD990ARS
Instruc tion Ma nua l
a nd Cooking Guid e
So Right a t Home .
Before operating this oven, please read these instructions completely.
IMPORTANT SAFETY INSTRUCTIONS
When using electrical appliances, basic safety precautions should be followed, including the following:
WARNING-To reduce the risk of burns, electric shock, fire, injury to persons or exposure to excessive
microwave energy:
11. Read all instructions before using the appliance.
12. Read and follow the specific “PRECAUTIONS
TO AVOID POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE ENERGY” found on
page 1.
13. This appliance must be grounded. Connect
only to properly grounded outlet.
16. To reduce the risk of fire in the oven cavity:
a) Do not overcook food. Carefully attend
appliance when paper, plastic, or other com-
bustible materials are placed inside the
oven to facilitate cooking.
b) Remove wire twist-ties from paper or plastic
bags before placing bag in oven.
See “GROUNDING INSTRUCTIONS” found on
page 3.
c) If materials inside the oven ignite, keep oven
door closed, turn oven off, and disconnect the
power cord, or shut off power at the fuse or
circuit breaker panel.
d) Do not use the cavity for storage purposes.
Do not leave paper products, cooking utensils,
or food in the cavity when not in use.
14. Install or locate this appliance only in accor-
dance with the provided installation instructions.
15. Some products such as whole eggs and sealed
containers - for example, closed glass jars-are
able to explode and should not be heated in this
oven.
16. Use this appliance only for its intended use as
described in this manual. Do not use corrosive
chemicals or vapors in this appliance. This type of
oven is specifically designed to heat, cook, or dry food.
It is not designed for industrial or laboratory use.
17. As with any appliance, close supervision is
necessary when used by children.
18. Do not operate this appliance if it has a
damaged cord or plug, if it is not working
properly, or if it has been damaged or dropped.
19. This appliance should be serviced only by
qualified service personnel.
Contact nearest authorized service facility
for examination, repair or adjustment.
10. Do not cover or block any openings on the
appliance.
17. Do not use this microwave oven to heat
corrosive chemicals (for example, sulfides and
chlorides). Vapours from such corrosive
chemicals may interact with the contact and
springs of the safety interlock switches thereby
rendering them inoperable.
18. Keep the waveguide cover clean at all times.
Wipe the oven interior with a soft damp cloth
after each use. If you leave grease or fat
anywhere in the cavity it may overheat, smoke or
even catch fire when next using the oven.
19. Never heat oil or fat for deep frying as you
cannot control the temperature and doing so
may lead to overheating and fire.
20. Liquids, such as water, coffee, or tea are able to
be overheated beyond the boiling point without
appearing to be boiling due to surface tension of
the liquid. Visible bubbling or boiling when the
container is removed from the microwave oven
is not always present. THIS COULD RESULT IN
VERY HOT LIQUIDS SUDDENLY BOILING
OVER WHEN A SPOON OR OTHER UTENSIL
IS INSERTED INTO THE LIQUID. To reduce
the risk of injury to persons:
11. Do not store this appliance outdoors. Do not use
this product near water — for example, near a
kitchen sink, in a wet basement, or near a
swimming pool, or similar locations.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or
counter.
1 Do not overheat the liquid.
15. Either:
2 Stir the liquid both before and halfway through heating it
3 Do not use straight-sided containers with narrow necks.
4 After heating, allow the container to stand in the
microwave oven for a short time before removing the
container.
a) When cleaning surfaces of door and oven that
comes together on closing the door, use only
mild, non-abrasive soaps or detergents
applied with a sponge or soft cloth , or
b) When separate cleaning instructions are
provided, See door surface cleaning
instructions on.
5 Use extreme care when inserting a spoon or other utensil
into the container.
SAVE THESE INSTRUCTIONS
2
FEDERAL COMMUNICATIONS COMMISSION
RADIO FREQUENCY INTERFERENCE
STATEMENT(U.S.A. ONLY)
WARNING:
This equipment generates and uses ISM frequency energy and if not installed and used properly,
that is in strict accordance with the manufacturer’s instructions, may cause interference to radio
and television reception.
It has been type-tested and found to comply with limits for an ISM Equipment pursuant to part 18
of FCC Rules, which are designed to provide reasonable protection against such interference in
a residential installation.
However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to correct
the interference by one or more of the followings.
• Reorient the receiving antenna of radio or television.
• Relocate the Microwave oven with respect to the receiver.
• Move the microwave oven away from the receiver.
• Plug the microwave oven into a different outlet so that microwave oven
and receiver are on different branch circuits.
THE MANUFACTURER is not responsible for any radio or TV interference caused by
UNAUTHORIZED MODIFICATION to this microwave oven. It is the responsibility of
the user to correct such interference.
GROUNDING INSTRUCTIONS
This appliance must be grounded. In the event of an electrical short circuit, the grounding plug reduces
the risk of electric shock by providing an escape wire for electric current. This appliance is equipped
with a cord having a grounding wire with a grounding plug. The plug must be plugged into an outlet
that is properly installed and grounded.
WARNING: Improper use of the grounding can result in a risk of electric shock.
Consult a qualified electrician or serviceman if the grounding instructions are not
completely understood, or if doubt exists as to whether the appliance is properly
grounded, and either :
(1) If it is necessary to use an extension cord, use only a 3-wire extension cord
that has a 3-blade grounding plug, and a 3-slot receptacle that will accept
the plug on the appliance. The marked rating of the extension cord shall
be equal to or greater than the electrical rating of the appliance. or
(2) Do not use an extension cord, if the power supply cord is too short,
have a qualified electrician or serviceman install an outlet near the appliance.
3
INSTALLATION
1. Examine the oven after unpacking.
Check for damage such as a misaligned door, broken door or dent in the cavity.
If any damage is visible, DO NOT INSTALL, and notify your dealer immediately.
2. Level, flat location.
Install the microwave oven on a level, flat surface.
3. Ventilation.
Do not block air vents. If they are blocked during operation, the oven may overheat and eventually cause
a failure.
For proper ventilation, allow 3 inches of space between oven top, sides, rear and adjacent surfaces.
4. Away from radio and TV sets.
Poor television reception and radio interference may result if the oven is located close to a TV, radio,
antenna, feeder, etc.
Place the oven as far from them as possible.
5. Away from heating appliances and water taps.
Keep the oven away from heat, steam or splashing liquids. These things can adversely affect oven wiring
and contacts.
6. Power supply.
This microwave oven requires a power supply of approximately 12 Amperes, 120 Volts, 60Hz
and a grounded outlet. A short power cord is provided to reduce the risk of the user becoming
entangled in or tripping over a longer cord. Longer cord sets or extension cords are available
and may be used if care is exercised.
If an extension cord is used, the marked electrical rating of the cord should be at least as great
as the electrical rating of the oven.
The Extension cord must be a grounding-type 3-wire cord. The longer cord should be arranged so that it
will not drape over the counter top or tabletop where it can be pulled on by children or tripped over
unintentionally.
7. The minimum height of free space necessary above the top surface of the oven is 100mm.
When use 3-pronged plug
When use grounding adaptor, make
sure the receptacle box is fully
grounded.
3-prong Receptacle
Receptacle Box Cover
Grounding
Lead
Receptacle
Box cover
3-prong plug
Grounding
Adaptor
Receptacle
“THE CANADIAN ELECTRICAL CODE DOES NOT ALLOW THE USE OF THE GROUNDING ADAPTOR”
4
SPECIFICATIONS
POWER SUPPLY
120V AC 60 Hz SINGLE PHASE WITH GROUNDING
POWER CONSUMPTION
OUTPUT POWER
FREQUENCY
1350 W
MICROWAVE
900 W
2450 MHz
OUTSIDE DIMENSIONS (W X H X D)
CAVITY DIMENSIONS (W X H X D)
NET WEIGHT
495 X 294 X 410 mm (19.5 X 11.6 X 16.7 in.)
320 X 228 X 338 mm (12.6 x 9.0 x 13.3 in)
APPROX. 15 KG (33.1 lbs.)
59 min. 99 sec.
TIMER
POWER LEVELS
10 LEVELS
* Specifications are subject to change without notice.
495
410
5
TRIM KIT INSTALLATION GUIDE
1. Turn a set upside down.
3. Install the trim kit(2) and mounting
Adhere three urethane foams(1,2) and tighten
four screws(4) through the holes of four
feet(3) to base plate.
brackets(3).
4. Tighten three screws(1) through the holes of
mounting brackets(3)
4
1
1
2
3
2
FRONT
2. Remove three screws(1) on cabinet back.
5. Install the oven in the wooden box and fix the
trim kit with six screws.
1
3
2
6
FEATURES DIAGRAM
1
2
3
4
5
8
6
7
1. Door latch-When the door is closed it will
automatically shut off. If the door is opened
while the oven is operating, the magnetron
will automatically shut off.
6. Glass cooking tray-Made of special heat
resistant glass. The tray must always be
in proper position before operating.
Do not cook food directly on the tray.
2. Door seal-The door seal maintains the
microwave within the oven cavity and
prevents microwave leakage.
7. Roller guide-Supports the glass cooking
tray.
8. Door screen-Allows viewing of food.
The screen is designed so that light
3. Oven cavity
can pass through, but not the microwaves.
4. Spatter shield-Protects the microwave
outlet from splashes of cooking foods.
5. Safety interlock system-Prevents the oven
from operating while the door is opened.
7
FEATURES DIAGRAM (continued)
0
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MCD990ARS
900W
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9. Time set pad-Used to set the cooking time
15. Power-Used to set power level.
and the present time.
16. Defrost-Used to defrost foods.(for time)
10. Display-Cooking time, power level,
indicators and present time are displayed.
17. Kitchen Timer-Used as a minute timer, to
delay the start of cooking, or to set a holding
time after cooking.
11. One touch-Used to cook or reheat specific
quantities of food.
18. Clock-Used to set clock.
12. More-Used to add time to cooking.
19. Stop/Clear-Used to stop the oven operation
13. Less-Used to remove time from cooking.
or to delete the cooking data.
14. Auto Defrost-Used to defrost foods.(for
20. Start/Speedy cook-Used to start the oven
weight)
and also used to set a reheat time.
8
OPERATION PROCEDURE
This section includes useful information about oven operation.
1. Plug power supply cord into a standard 3-pronged 12 Amp, 120V AC 60Hz power outlet.
2. After placing the food in a suitable container, open the oven door and put it on the glass tray.
The glass tray and roller guide must always be in place during cooking.
3. Shut the door. Make sure that it is firmly closed.
1 The oven light is on only when the microwave 7 When the STOP/CLEAR pad is touched during
oven is operating.
the oven operation, the oven stops cooking and
all information retained. To erase all
information(except the present time), touch the
STOP/CLEAR pad once more. If the oven door is
opened during the oven operation, all information
is retained.
The oven door can be opened at any time
during operation by touching the door release
button on the control panel. The oven will
automatically shut off.
2
If the START pad is touched and the oven does
not operate, check the area between the door
and door seal for obstructions and make sure the
door is closed securely. The oven will not start
cooking until the door is completely closed or the
program has been reset.
Each time a pad is touched, a BEEP will sound
to acknowledge the touch.
8
3
4
5
6
The oven automatically cooks on full power
unless set to a lower power level.
The display will show “ : 0” when the oven is
plugged in.
Make sure the oven is properly installed and
plugged into the electrical outlet.
Time clock returns to the present time when the
cooking time ends.
WATTAGE OUTPUT CHART
• The power-level is set by pressing the POWER pad. The chart shows the display, the power level and
the percentage of power.
Touch POWER pad
Power level (Display)
Approximate Percentage of Power
once
twice
P-HI
P-90
P-80
P-70
P-60
P-50
P-40
P-30
P-20
P-10
P-00
100%
90%
80%
70%
60%
50%
40%
30%
20%
10%
0%
3 times
4 times
5 times
6 times
7 times
8 times
9 times
10 times
11 times
9
CONTROLS
SETTING THE CLOCK
When the oven is first plugged in, the display will flash “:0” and a tone will sound. If the AC power
ever goes off, the display shows “ : 0” when the power comes back on.
1. Touch CLOCK pad.
This is a 12 hour clock system.
CLOCK
2. Touch CLOCK pad once more.
This is a 24 hour clock system.
NOTE : This oven has multiple clock
systems. If you want 12 hour
clock system, omit this step.
3. Enter the correct time of day by touching the numbers
in sequence.
The display stops blinking, and the colon starts
blinking. If you selected 12 hour clock system,
this digital clock allows you to set from 1:00 to
12:59. If you selected 24 hour clock system, this
digital clock allows you to set from 0:00 to 23:59.
4. Touch CLOCK pad.
CLOCK
NOTE: If you attempt to enter an incorrect time, the time will not be set and a error signal tone will
sound. Touch the CLOCK pad and re-enter the time.
TIME DEFROSTING
When DEFROST is selected, the automatic cycle divides the defrosting time into periods of
alternating defrost and stand times by cycling on and off.
1. Touch DEFROST pad.
The DEF indicator lights and “ : 0” is displayed.
DEFROST
The display will show what you touched.
2. Touch number pads for the
desired defrosting time.
Note : Your oven can be programmed for
59 minutes 99 seconds. ( 59 : 99 )
3. Touch START pad.
When you touch START pad, the DEF indicator starts blinking to show the oven is in the DEFROST mode.
The display counts down the time to show you how much defrosting time is left in the DEFROST mode.
The oven beeps during the defrosting cycle to signal that the food needs to be turned or rearranged. When
the defrosting time ends, you will hear 3 beeps.
10
WEIGHT DEFROSTING
AUTO DEFROST lets you easily defrost food by eliminating guesswork in determining defrosting
time. Follow the steps below for easy defrosting.
1. Touch MEAT pad.
The lb indicator light and “ 1.0 ” is displayed.
MEAT
2. Select the desired defrosting weight.
(Refer to the weight defrost chart below.)
The display will show what you touched.
3. Touch START pad.
MEAT DEFROSTING begins.
1. Touch POULTRY pad.
The lb indicator light and “ 1.5 ” is displayed.
POULTRY
2. Select the desired defrosting weight.
(Refer to the weight defrost chart below.)
The display will show what you touched.
3. Touch START pad.
POULTRY DEFROSTING begins.
1. Touch FISH pad.
The lb indicator light and “ 0.5 ” is displayed.
FISH
2. Select the desired defrosting weight.
(Refer to the weight defrost chart below.)
The display will show what you touched.
FISH DEFROSTING begins.
3. Touch START pad.
* WEIGHT DEFROST CHART
Touch pad
once
MEAT
1.0 lb
1.5 lb
2.0 lb
2.5 lb
POULTRY
1.5 lb
FISH
0.5 lb
1.0 lb
1.5 lb
2.0 lb
twice
2.0 lb
3 times
4 times
2.5 lb
3.0 lb
The defrosting time is automatically determined by the weight selected.
When you touch START pad, the lb indicator goes off and the DEF indicator blinks and the defrosting time
counts down in the display window. The oven beeps during the defrosting cycle to signal that the food
needs to be turned or rearranged. When the defrosting time ends, you will hear 3 beeps.
11
COOKING IN ONE STAGE
1. Touch POWER pad.
The M/W indicator lights.
(Select the desired power
level.)
The display will show what you touched.
This example shows power level 5.
POWER
X 6
Note : If steps 1 and 2 are omitted,
the oven will cook at full power.
2. Touch number pads for the cooking time.
The display will show what you touched.
Note : Your oven can be programmed for
59 minutes 99 seconds. ( 59 : 99 )
3. Touch START pad.
When you touch START pad, the M/W indicator starts blinking to show the oven is cooking.
The display counts down the time to show how much cooking time is left. When the cooking time ends, you
will hear 3 beeps.
NOTE: Using lower power levels increases the cooking time which is recommended for foods such
as cheese, milk and slow cooking of meats.
COOKING IN TWO STAGES
All recipes require the frozen foods to be defrosted fully before cooking.
This oven can be programmed to automatically defrost foods before cooking.
1. Touch DEFROST pad.
The DEF indicator lights and “ : 0” is displayed.
DEFROST
2. Touch number pads for the defrosting time you want.
3.Touch POWER pad.
The display will show what you touched.
The M/W indicator lights and “P-HI” is displayed.
The display will show what you touched.
This example shows power level 5.
(Select the desired power level. )
POWER
X 6
4. Touch number pads for the desired cooking time.
5. Touch START pad.
The display will show what you touched.
When you touch START pad, the DEF and M/W indicators come on to confirm the power levels
selected. The DEF indicator starts blinking to show you that the oven is in DEFROST mode.
The display counts down the time remaining in DEFROST mode. When the oven beeps, turn over,break
apart and/or redistribute the food. At the end of DEFROST mode, the oven will beep and start M/W cook.
The DEF indicator goes off and the M/W indicator starts blinking. The display counts down the time
remaining in M/W mode. When M/W cook ends, you will hear 3 beeps.
12
KITCHEN TIMER MODE
Timer operates as a minute timer, can be set to delay cooking and used to set a holding time after cooking.
However delay cooking can not be programmed for defrost. Timer operates without microwave energy.
HOW TO USE AS A MINUTE TIMER
1. Touch KITCHEN TIMER
pad.
The TIMER indicator lights and “ : 0” is
displayed.
KITCHEN
TIMER
2. Press the amount of time you want to count down.
3. Touch START pad.
The display will show what you touched.
The TIMER indicator starts blinking and the display counts down the time remaining in KITCHEN
TIMER mode. When KITCHEN TIMER mode ends, you will hear 3 beeps.
HOW TO USE TO DELAY THE START OF COOKING
1. Touch KITCHEN TIMER pad.
The TIMER indicator lights and “ : 0 ” is
displayed.
KITCHEN
TIMER
2. Press the amount of time you want to delay.
The display will show what you touched.
3. Program the desired power level and cooking time
for food to be cooked.
The M/W indicator lights and the selected
power level & cooking time are displayed.
4. Touch START pad.
When you touch START pad, the TIMER indicator starts blinking and the display counts down the
time remaining in KITCHEN TIMER mode. When KITCHEN TIMER mode ends, the oven will beep.
The TIMER indicator goes off and M/W indicator starts blinking. The display counts down the time
remaining in M/W mode. When M/W cook ends, you will hear 3 beeps.
HOW TO USE TO SET A HOLDING TIME
The M/W indicator lights and the selected
time is displayed.
1. Program the desired cooking time.
KITCHEN
TIMER
The TIMER indicator lights and “ : 0” is
displayed.
2. Touch KITCHEN TIMER pad.
The display will show what you touched.
3. Press the amount of time you want the oven to hold.
4. Touch START pad.
The M/W indicator starts blinking and the display counts down the time remaining in M/W mode.
When the M/W cook ends, the oven will beep. The M/W indicator goes off and TIMER indicator
starts blinking. The display counts down the time remaining in KITCHEN TIMER mode. When the
KITCHEN TIMER mode ends, you will hear 3 beeps.
Note : Your oven can be programmed for 59 minutes 99 seconds. ( 59 : 99 )
13
SPEEDY COOK
SPEEDY COOK allows you to reheat for 30 seconds at 100% (full power) by simply touching the
SPEEDY COOK pad.
By repeatedly touching the SPEEDY COOK pad, you can also extend reheating time to 5 minutes by
30 second increments.
1. Touch SPEEDY COOK pad.
When you touch SPEEDY COOK, ":30" is
displayed.
SPEEDY
COOK
After 1.5 seconds, the oven starts reheating.
ONE TOUCH COOKING
One touch cook allows you to cook or reheat many of your favorite foods by touching just one pad.
To increase quantity, touch the chosen pad until number in display is same as the desired quantity to cook.
(except for POPCORN)
1. Touch POPCORN pad once
for 3.5 oz bag.
When you touch POPCORN pad once,
“ 3.5 ” is displayed.
POPCORN
After 1.5 seconds, the display is changed into
cooking time and the oven starts cooking.
NOTE: 1. Use prepackaged room-temperature microwave popcorn.
2. Place bag in oven according to manufacturer’s directions.
3. Pop only one bag at a time.
4. After popping, open bag carefully: popcorn and steam are extremely hot.
5. Do not reheat unpopped kernels or reuse bag.
6. Do not leave oven unattended while popping popcorn.
CAUTION: If prepackaged popcorn is of a different weight than the recommended weight, do not use
the popcorn pad. Follow the manufacturer instruction.
1. Touch FROZEN PIZZA pad
once for 7 oz pizza or
When you touch FROZEN PIZZA pad once,
“ 7 ” is displayed.
After 1.5 seconds, the display is changed into
the cooking time and the oven starts cooking.
FROZEN
PIZZA
twice for 14 oz pizza.
* FROZEN PIZZA *
• 7 oz : Touch FROZEN PIZZA once.
• 14 oz : Touch FROZEN PIZZA twice within 1.5 seconds.
NOTE: 1 Use only one frozen pizza at a time
2. Use only frozen pizza made for microwave ovens.
3. If the cheese of frozen pizza does not melt sufficiently, cook a few seconds longer.
4. Some brands of frozen pizza may require more or less cooking time.
14
ONE TOUCH COOKING (continued)
1. Touch BEVERAGE pad once
for 1 cup, twice for 2 cups or
three times for 3 cups.
When you touch BEVERAGE pad once, “ 1 ” is
displayed.
After 1.5 seconds, the display is changed into
cooking time and the oven starts cooking.
BEVERAGE
* BEVERAGE* (200ml/cup)
• 1 cup (mug) : Touch BEVERAGE once.
• 2 cups (mugs) : Touch BEVERAGE twice within 1.5 seconds.
• 3 cups (mugs) : Touch BEVERAGE three times within 1.5 seconds.
1. Touch DINNER PLATE pad
once for 12 oz of dinner plate
or twice for 15 oz of dinner
plate.
When you touch DINNER PLATE pad once,
“12” is displayed.
After 1.5 seconds, the display is changed into
cooking time and the oven starts cooking.
DINNER
PLATE
* DINNER PLATE *
• 12 oz : Touch DINNER PLATE once.
• 15 oz : Touch DINNER PLATE twice within 1.5 seconds.
1. Touch FRESH VEGETABLE
FRESH
When you touch FRESH VEGETABLE pad
once, “7” is displayed.
After 1.5 seconds, the display is changed into
cooking time and the oven starts cooking.
pad once for 7 oz of fresh
VEGETABLE
vegetable or twice for 14 oz of
fresh vegetable.
* FRESH VEGETABLE *
• 7 oz : Touch FRESH VEGETABLE once.
• 14 oz : Touch FRESH VEGETABLE twice within 1.5 seconds.
1. Touch FROZEN VEGETABLE
pad once for 7 oz of frozen
vegetable or twice for 14 oz of
frozen vegetable.
When you touch FROZEN VEGETABLE pad
once, “7” is displayed.
After 1.5 seconds, the display is changed into
cooking time and the oven starts cooking.
FROZEN
VEGETABLE
* FROZEN VEGETABLE *
• 7 oz : Touch FROZEN VEGETABLE once.
• 14 oz : Touch FROZEN VEGETABLE twice within 1.5 seconds.
15
LESS, MORE
To alter one touch cooking or cooking time whilst oven is in operation, use LESS or MORE.(except
for defrosting)
Press LESS/MORE to decrease/increase the one touch cooking time in multiples of 10 seconds.
The overall one touch cooking time can be increased to a maximum of 59 minutes 50 seconds.
Press LESS/MORE to decrease/increase the cooking time in multiples of 1 minute.
The overall cooking time can be increased to a maximum of 59 minutes.
CHILD SAFETY LOCK
The safety lock prevents unwanted oven operation such as by small children.
To set, press and hold STOP/CLEAR for 3 seconds, a beep sounds and LOCK indicator lights.
To cancel, press and hold STOP/CLEAR for 3 seconds, a beep sounds and LOCK indicator goes off.
TO STOP THE OVEN WHILE THE OVEN IS OPERATING
1. Press STOP/CLEAR pad.
• You can restart the oven by touching START pad.
• Touch STOP/CLEAR once more to erase all instructions.
• You must enter in new instructions.
2. Open the door.
• You can restart the oven by closing the door and touching START.
NOTE: Oven stops operating when door is opened.
16
Dishes that do not absorb microwave energy are best for microwave
cooking. Lock on the label to verify that particular cups, glasses,
plates are indeed suitable, especially paper goods. If you are not
sure, try this utensil test to check.
• Put the empty utensil in the microwave oven.
• Put one cup of water in a glass measure next to the empty utensil.
• Heat on HI for 1 minute.
UTENSIL TEST
• After 1 minute the water should be warm but the utensil should
not. If the utensil is warm, it is not suitable for microwave cooking.
MICROWAVE UTENSILS
Glass, Ceramic and China
Ovenproof glass or ceramic baking dishes are the most used microwave utensils.
Many of these items are readily available in most homes: glass measures, custard cups, mixing bowls,
covered casseroles, pie plates and round or square cake dishes. Ovenproof dinnerware is usually safe
to use in the microwave.
Do not heat or cook in glass jars or bottles.
Do not use dishes with silver, gold, platinum or other metal trim. Arcing may occur and/or the dish may
break.
Do not use delicate or stemmed glassware. Although the glass may be transparent to microwave energy,
heat from the food may cause the glassware to crack.
Plastics
Plastic dishes, cups, mugs and bowls may be used in the oven for short periods of time. None of these
should be used in the oven for prolonged periods because distortion and melting may occur.
Check manufacturer’s recommendations concerning microwave safety.
Plastic wrap can be used to cover dishes in most recipes if the dish is deep enough to avoid plastic wrap
touching the food. Always vent the wrap by folding back one corner to allow excess steam to escape.
Plastic cooking bags should be slit before cooking so excess steam can escape.
Do not use wire twist ties to close the bag. Wire twist ties can cause arcing which can damage the oven.
Paper
Paper cups, wax paper, napkins, paper towels, and plates may be used for short cooking. Prolonged time
in the oven can cause paper to burn. Do not use recycled paper products, such as brown paper bags.
They contain impurities which may cause arcing and damage the oven.
Metal
Metal utensils should not be used in the oven. Metal reflects microwave energy so foods will not cook
evenly. Metal can cause arcing and damage the oven.
17
COOKING GUIDE
EGGS AND CHEESE
Eggs and cheese are delicate foods requiring care in
microwave cooking. Piercing the yolks of eggs helps to
release steam during cooking. Stirring egg mixtures
frequently helps distribute the heat evenly. Because the
microwave energy cooks so quickly, always check to see
if the eggs are done to your satisfaction after the standing
time. At this time, stir, rearrange or turn over. If needed,
add additional time gradually. To cook only one egg, try a
lower Power setting until you get satisfactory results.
if stirred into a hot mixture. Cheese may not look melted so
always stir before determining if cheese is melted enough.
Sprinkle cheese over a hot casserole in a thicker layer at
the edges. Microwave energy cooks from the outside in, so
the outer edges will melt faster than the center.
For cheese melt sandwiches, heat filling where possible
before adding it to the bread. Top each sandwich with a
slice of cheese and cook on P-HI for about 15 to 20
seconds for one sandwich, about 30 seconds for two
sandwiches and about 1 minute for four sandwiches or
until cheese is melted.
Shredded soft cheeses and grated hard cheeses melt well
HARD-COOKED EGGS
4 eggs
1. In a 4-cup glass measure, break eggs. Pierce
each yolk twice with a fork.
2. Cover with wax paper. Press P-5. Cook for 2
minutes; stir to move cooked eggs from outer
edges to the center - do not mix whites and
yolks. Press P-5. Continue cooking for 2 to 3
minutes or until yolks are set; stir once during
cooking. Let stand 3 minutes.
4 servings
CREAMY MACARONI AND CHEESE
1
1
cup (4 oz.) uncooked macaroni
quart hot water
1. In a 2-quart glass casserole, combine macaroni,
water and salt. Cook, uncovered, on P-HI for 7
minutes; stir once during cooking. Continue
cooking on P-HI for 8 to 10 minutes or until
macaroni is tender. Drain; rinse macaroni in a
colander with hot water.
1/2 teaspoon salt
2
tablespoons margarine or butter
1/4 cup chopped onion
2
tablespoons flour
1/2 teaspoon dry mustard
1/4 teaspoon salt
2. Heat margarine in same casserole for 30 to 40
seconds or until melted. Add onion. Cook, uncovered,
on P-HI for 1 minute or until onion is tender.
3. Add flour, mustard, salt and pepper. Gradually
stir in milk. Cook, uncovered, on P-HI for 7 to 8
minutes or until sauce boils and thickens; stir
after each minute. Stir in cheese. Continue
cooking on P-HI for 1 minute.
1/8 teaspoon pepper
11/4 cups milk
11/2 cups (6 oz.) shredded cheddar cheese
4. Add macaroni to cheese sauce; mix well. Cook,
uncovered, on P-HI for 4 minutes or until heated
thoroughly; stir once during cooking. Let stand 1
minute.
4 servings
CHEESE SPREAD
1 package (8 oz.) cream cheese
1/2 cup green onions
1. In a 2-quart glass casserole put cream cheese,
onions, carrots and lime juice.
1 cup shredded carrots
2. Cook, uncovered, on P-HI for 3 to 4 minutes or
until cream cheese is softened. Add Monterey
Jack cheese; stir until well blended.
3. Spread on bread or crackers and top with
almonds.
2 teaspoons lime juice
1 cup (4 oz.) shredded Monterey Jack cheese
4 tablespoons toasted sliced almonds
4 servings
18
VEGETABLES
Vegetables are favorite foods when cooked in the energy cooks vegetables.
microwave. Because they cook for a shorter time and
Consult the “COOKING FRESH VEGETABLES” chart
require less water than conventional cooking,
vegetables cooked by microwave energy retain more
vitamins than when cooked by other methods.
on page 20 of this cookbook for preparation and stand
time suggestions and for directions to use the automatic
FRESH VEGETABLE pad. See this chart for
suggested times for 4 ounce single serving of
vegetables.
To cook better in the microwave, vegetables should be
cut into evenly sized pieces. Baked potatoes, squash,
or vegetables with skins can be pierced with a fork and
arranged in a circle for the best cooking results. Uneven
vegetables such as asparagus or broccoli, can be
arranged in the dish alternating thick and thin ends.
Stirring, rearranging, turning over and rotating are
effective techniques to maximize the way microwave
Use care in removing lid to prevent steam burn.
Standing time is an important element in successful
cooking because additional cooking will take place
then. Make a decision about desired doneness after the
standing time then add more time, if needed.
LIGHT BAKED POTATOES
4
baking potatoes, about 8 oz. each salt and pepper
1. Scrub potatoes and pierce several times with a fork.
Arrange in a circle on a microwave rack.
2 cups low fat cottage cheese
1/2 cup sliced green onions
2 tablespoons chopped fresh parsley
Paprika
2. Cook, uncovered, on P-HI for 8 minutes. Turn each
potato over. Continue cooking on P-HI for 6 to 8
minutes, or until potatoes are soft if squeezed
lightly. Let stand for 5 minutes. Cut slit on top of
potato and press ends to make opening for stuffing.
Salt and pepper to taste.
3. Meanwhile in a small bowl, combine cottage
cheese, green onions and parsley. Divide mixture
evenly among potatoes. Arrange stuffed potatoes
in a circle on a serving platter. Sprinkle with paprika
4 servings
SPINACH AND ARTICHOKE DIP
2 tablespoons chopped onion
1 medium red bell pepper, chopped (about 1 cup)
1 clove garlic, minced
1. In a 2-quart casserole, combine onion, bell pepper,
and garlic.
2. Cook, uncovered, on P-HI for 3 minutes or until red
pepper is crisp-tender; drain spinach and squeeze
dry.
1
1
package (10 oz.) frozen chopped spinach, defrosted
can (14 oz.) artichoke hearts, drained and chopped
1 package (8 oz.) cream cheese, softened
1 tablespoon lemon juice
Add spinach, artichokes hearts, cream cheese,
lemon juice, salt and hot pepper sauce to red
pepper mixture; stir to mix well. Serve warm.
3 cups
1 teaspoon seasoned salt
1/4 teaspoon hot pepper sauce
19
BROCCOLI AND CAULIFLOWER SALAD
1 cup broccoli florets
1. In a 2-quart glass casserole, combine broccoli and
1 cup cauliflower florets
1/2 cup mayonnaise
cauliflower
2. Cover with lid or vented plastic wrap. Cook on P-HI
for 3 to 4 minutes or until vegetables are tender-
crisp; cool.
3. In a small bowl, combine mayonnaise, mustard, basil
and salt. Pour over vegetables; toss gently to mix.
4 servings
1 to 2 teaspoons prepared mustard
1/2 teaspoon dried basil, crushed
1/4 teaspoon salt
HOT JALAPENO SALAD
1
11/2 cups shredded cabbage
1/2 cup shredded carrots
1. In a / -quart glass casserole, combine cabbage,
2
carrots, bell pepper, tomatoes, green onion and
cilantro. Set aside.
1/4 cup medium green bell pepper, cut into 1-inch
long thin strips
2. In a 4-cup glass measure, combine cheese cubes,
creamed cheese and vinegar; blend well.
3. Press P-3. Cook, uncovered, for 4 minutes; stir twice
during cooking. Continue cooking on P-HI for 1
minute; stir. Let stand for 2 minutes; stir until smooth.
Pour cheese over vegetable mixture; toss gently to
mix.
1/2 cup sliced cherry tomatoes
1/4 cup sliced green onion
2 tablespoons fresh, chopped cilantro
1/4 cup Monterey Jack jalapeno cheese, cut into
1 inch cubes
3 oz. cream cheese, softened
1 tablespoon white wine vinegar
4. Cover with vented plastic wrap. Cook on P-HI for
about 3 minutes or until mixture is heated thoroughly;
stir once during cooking. Let stand for 2 minutes.
4 servings
CHINESE STIR-FRY
2 tablespoons vegetable oil
1 clove garlic, minced
1. In a 2-quart glass casserole, combine oil, garlic,
ginger and onion. Cook, uncovered, on P-HI for 1
minute. Add carrots and green pepper.
2. Cover with lid or vented plastic wrap. Continue
cooking on P-HI for 3 minutes.
1 teaspoon fresh ginger
1/4 cup sliced green onion
4 medium (or 12 small) carrots, peeled and sliced
1/2 cup green bell pepper, cut into strips
1 package (6 oz.) frozen pea pods
1 cup fresh bean sprouts
3. Add pea pods, bean sprouts and soy sauce, stirring
to mix; cover. Continue cooking on P-HI for 2
minutes. Stir in mushrooms. Continue cooking on
P-HI for 3 minutes; stir once. Let stand, covered, for
3 minutes.
2 tablespoons soy sauce
1 cup sliced mushrooms
4 servings
WILTED SPINACH SALAD
6 slices bacon
1. Arrange bacon on microwave rack. Cover with
microwave paper towel. Cook on P-HI for 4 to 5
minutes or until bacon is crisp, rearrange once
during cooking. Pour 1/4 cup bacon drippings into a
2-cup glass measure; discard any remaining
drippings. Drain and crumble bacon.
2. Wash spinach leaves, pat dry and put in a serving
bowl. Add sugar and vinegar to reserved drippings;
stir to mix well.
1/4 cup bacon drippings or oil
1/2 pound fresh spinach leaves
2 tablespoons sugar
2 tablespoons vinegar
3. Cook, uncovered, on P-HI for 1 minute or until
boiling.
Carefully stir, then pour over fresh spinach. Serve
immediately.
4 servings
20
VEGETARIAN CHILI
1/2 cup celery, chopped
1. In a 2-quart glass casserole, combine celery, onion
and green pepper.
1 small onion, chopped (about 1/2 cup)
1/2 medium green bell pepper, chopped (1/4 cup)
1 tablespoon chili powder
2. Cover with lid or vented plastic wrap. Cook on P-HI
for 3 to 4 minutes or until vegetables are tender.
Add chili powder, salt, red pepper and black pepper
to vegetables; mix well. Stir in chili beans with
sauce, Great Northern beans, chick peas and
tomatoes.
1 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon freshly ground black pepper
1
1
can (15 / oz.) mild chili beans in sauce, undrained
1 can (15 o2z.) Great Northern beans, drained
3. Continue cooking on P-HI for 18 to 20 minutes or
until heated thoroughly; stir once during cooking.
Stir before serving.
1
2
can (15 oz.) chick peas (garbanzo beans), drained
cans (about 15 oz. each) diced tomatoes, undrained
4 servings
GLAZED BABY CARROTS
1 pound peeled baby carrots
2 tablespoons butter
1 tablespoon brown sugar
1/2 teaspoon cinnamon
Dash ground cloves
1. In a 1 1/2-quart glass casserole, combine carrots,
butter, brown sugar, cinnamon and cloves.
2. Cover with lid or vented plastic wrap. Cook on P-HI
for 9 to 10 minutes or until carrots are tender; stir
every 2 minutes during cooking. Let stand for 3
minutes.
4 servings
CANDIED SWEET POTATOES
2 medium sweet potatoes (about 1 1/4 1bs.)
2 medium tart baking apples
1. Wash and peel sweet potatoes and apples; slice in
1/4-inch slices. Layer slices in a 1 1/2-quart glass
casserole.
1/4 cup apple cider or juice
1/4 cup firmly packed brown sugar
1 teaspoon cinnamon
2 tablespoon margarine or butter
1/4 cup coarsely chopped pecans or walnuts
Pour juice over the top. In a small bowl, combine
brown sugar and cinnamon; sprinkle on top; cut
margarine into small pieces; place evenly on top.
Sprinkle with nuts.
2. Cover with lid or vented plastic wrap. Cook on P-HI
for 12 to 15 minutes or until potatoes are tender.
3. Let stand for 3 minutes.
4 servings
GREEN BEANS IN CREAM SAUCE
1
1
package (10 oz.) frozen French-style green beans
can (10 3/4 oz.) condensed cream of celery soup,
1. In a 2-quart glass casserole, place green beans.
Cover with lid or vented plastic wrap. Cook on P-HI
for 4 to 5 minutes or until heated. Let stand,
covered, for 5 minutes; drain. Stir in mushrooms,
soup, milk and soy sauce.
2. Continue cooking on P-HI for 5 minutes or until
heated thoroughly. Add half onions; stir. Continue
cooking on P-HI for 5 minutes. Sprinkle with
remaining onions. Cook, uncovered, for 1 minute.
Let stand, uncovered, for 2 minutes before serving.
4 servings
undiluted
1/2 cup sliced fresh mushrooms
1/4 cup milk
1/2 teaspoon soy sauce
1 can (2.8 oz.) French fried onions
21
FISH AND SEAFOOD
Delicate, tender fish is the result when cooked in the cover more than one-third of any item; do not let the foil
microwave. Because it is moist cooking, the finished pieces touch each other or the sides of the microwave
fish and seafood, if cooked for the appropriate time, will oven, and be sure that all ends are tucked under and lie
be opaque and flake with a fork with no signs of flat to the food. Cover with wax paper to prevent
dryness.
spattering.
Because fish is unevenly shaped, the arrangement is
Seafood cooks very quickly in the microwave-about 3 to
critical to success. To arrange several fillets in a deep 4 minutes per pound. Wait for stand time, then proceed
glass pie plate, put thicker edges to the outside and carefully with extra time, to finish cooking without
thinner edges to the inside. Try to create a circle for best overcooking. Cooked seafood will be opaque and firm,
results, even overlap thin ends where necessary to but not tough.
achieve overall even thickness.
Frozen fish and seafood are convenient to keep on
Single items may do better if the thin ends are shielded hand. See the "FISH-AUTO DEFROSTING" chart on
with a foil. Some rules apply to the use of foil-Never page 11 of this cookbook for defrosting details.
CRUMB-COATED BAKED FISH
1 cup seasoned bread crumbs
1 teaspoon dried parsley
1 teaspoon lemon pepper
1. In a deep glass pie plate, combine bread crumbs,
parsley and lemon pepper. Coat fish with yogurt;
then coat with crumb mixture.
2. Arrange fish in an 8-inch square glass baking dish
with thick edges to the outside. Cover with a wax
paper with the vented corner. Cook on P-HI for 7 to
9 minutes or until fish flakes easily when tested with
a fork.
1/2 cup plain yogurt
1 pound fresh or thawed frozen fish fillets
4. servings
FISH ROLL-UPS
1
package (10 oz.) frozen chopped spinach
1. Open spinach package. Place package on a
paper towel. Cook on P-HI for 7 minutes. Drain
spinach and place in a mixing bowl. Stir in onion
and lemon juice.
1 teaspoon instant minced onion
2 teaspoons lemon juice
1/4 cup soft cream cheese
2. Spread cream cheese evenly on fish fillets.
Divide spinach evenly; spread over cream
cheese. Roll up fish; secure with wooden picks.
Place fish in a deep glass pie plate; sprinkle with
paprika.
4 fresh fish fillets, 1/2-inch thick (about 3/4 lb.)
1/2 teaspoon paprika
3. Cover with vented plastic wrap. Cook on P-HI for
5 to 7 minutes or until fish flakes easily when
tested with a fork. Remove wooden picks.
4 servings
22
FISH FILLET AMANDINE
1/4 cup margarine or butter, divided
1/2 cup slivered almonds
1 teaspoon almond liqueur, optional
1 pound fresh or thawed frozen fish fillets
1 tablespoon lemon juice
1. In a 2-cup glass measure, heat 2 tablespoons
margarine on P-HI for 1 minute or until melted.
Add almonds. Cook, uncovered, on P-HI for 2
minutes or until almonds are lightly toasted; stir
twice during cooking. Stir in liqueur if desired.
2. In an 8-inch square glass baking dish, heat 2
tablespoons margarine on P-HI for 1 minute.
Place fish in baking dish, turning to coast both
sides in margarine. Sprinkle with lemon juice.
Cover with vented plastic wrap. Cook on P-HI for
5 to 6 minutes or until fish flakes easily when
tested with a fork.
3. Top with toasted almonds.
4 servings
WINE-POACHED FISH
1 cup dry white wine
1. In an 8-inch square glass baking dish, combine
wine, rosemary, salt and pepper. Add fish, thick
edges to the outside. Top with lemon slices.
2. Cover with vented plastic wrap. Cook on P-HI for
5 to 7 minutes or until fish flakes easily when
tested with a fork.
1/4 teaspoon rosemary leaves, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pound fresh or defrosted fish fillets
1/2 lemon, thinly sliced
4 servings
COOKING FISH AND SEAFOOD
1. Arrange fish and seafood on a microwave rack (fillets, steaks, lobster) or in an appropriate glass casserole
(scallops).
2. Cover with wax paper and set on glass turntable in a microwave.
3. Calculate cooking time by multiplying weight of the fish or seafood by the time recommended per pound.
4. The microwave will cook on P-HI unless another power level is entered at the time of cooking. To choose another
power level, and begin cooking, press Power continuously to program the recommended power level. Press the
number pad to program the calculated time. Press START.
5. Check progress about halfway through the cooking time; turn over, rearrange or shield, as needed.
6. Within several minutes before the end of cooking check fish or seafood to determine if time needs adjusting. Wait
until the stand time before making the final decision.
ITEM
POWER
COOK
STAND TIME
Fish Fillets--or--
Fish Steaks
P-HI
5-7 minutes per pound
2 minutes
Shrimp--or--
Scallops
P-HI
P-HI
3-4 minutes per pound
6-8 minutes per pound
2 minutes
2 minutes
Lobster Tail
23
POULTRY
Juicy and moist describes poultry cooked by microwave (see page 15). Be sure that all poultry is completely
energy. It is a superior method for cooking chicken to be defrosted before cooking. Check for doneness after
used in casseroles, salads, or to have for sandwiches. stand time is over.
See Poached Chicken recipe.
Remember that more cooking will take place during
Arrangement is very important with poultry and its standing time. Poultry must be cooked to an internal
uneven shapes. Try to arrange pieces in a circular
temperature of 160°F for boneless pieces, to 170°F for
pattern wherever possible for the most even defrosting bone-in pieces and to 185°F for whole birds.
or cooking. The rounded part of the drumstick should
Poultry is done when the meat is no longer pink and the
go at the outer edge, for example, while the thinner end
juices are the colour of chicken broth with no traces of pink.
goes to the middle of the dish. Continue with other
Be sure to check for these signs by cutting into the inner
pieces until the overall layer is fairly even. Cover with
thigh. You may also check for the internal temperature with
wax paper to prevent spattering.
an instant-read thermometer. Occasionally the bones will
show red spots, but this does not affect the doneness.
Poultry defrosts well with our AUTO DEFROST feature
POACHED CHICKEN
2 bone-in chicken breast halves (about 1 lb.)
1 celery stalk, cut up
1. In a 2-quart casserole, place chicken breast halves.
Add celery, carrot, onion and chicken broth.
2. Cover with lid or vented plastic wrap. Cook on P-
HI for 12 to 15 minutes or until chicken is no longer
pink and juices run clear; turn chicken over
halfway through cooking. Let stand 5 minutes.
4 servings
1 medium carrot, cut up
1 small onion, chopped (about 1/2 cup)
1 cup chicken broth
BBQ CHICKEN
1 broiler-fryer chicken, cut in serving pieces
(21/2 to 3 lbs.)
1. Rinse chicken and pat dry with paper towels. On a
microwave rack, arrange chicken pieces skin side
down in a single layer with thickest parts to outside.
2. In a 2-cup glass measure, combine catsup,
brown sugar, vinegar, Worcestershire, mustard,
salt and pepper. Reserve 1/2 cup of sauce.
3. Brush half of remaining barbecue sauce over
chicken. Cover with wax paper. Cook on P-HI for
10 minutes. Rearrange and turn over chicken;
brush with remaining sauce. Continue cooking
on P-HI for 8 to 10 minutes or until chicken is no
longer pink and juices run clear. Let stand 3
minutes. Serve with reserved sauce.
1/2 cup catsup
2 tablespoons brown sugar
2 tablespoons vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 servings
MEXICAN CHICKEN RICE CASSEROLE
1
1
pound boneless, skinless chicken breasts, cut into
strips
1. Season chicken with cumin and salt. In a 1 / -quart
2
casserole, heat margarine on P-HI for 50 to 60
seconds or until melted; stir in chicken and garlic.
2. Cook, uncovered, on P-HI for 6 to 8 minutes or until
chicken is no longer pink; stir three times during
cooking. Stir in salsa, chicken broth and rice.
3. Cover with lid or vented plastic wrap. Cook on P-
HI for 4 to 5 minutes or until boiling. Let stand,
covered, until liquid is absorbed, about 4
minutes. Stir; sprinkle with crushed corn chips
and cheese.
1/2 teaspoon cumin
1/4 teaspoon salt
1 tablespoon margarine or butter
1 clove garlic, minced
1 cup mild or medium salsa
1 cup chicken broth
3/4 cup quick cooking rice
1 cup corn chips, crushed to 1/2 cup
1/2 cup (2 oz.) shredded Monterey Jack or cheddar
cheese
4. Cook, uncovered, on P-HI for 1 to 1 1/2 minutes
or until cheese is melted.
4 servings
24
MEATS
Tender cuts of meat do well in the microwave, range reflects time suggested for medium meat; the
especially when cooked at lower power levels. Be sure higher number for well done. It is always possible to add
meat is fully defrosted before cooking. Consult the meat time if needed, so it is best to start with the lower
cooking charts (pages 30-32) for details.
number for calculating the time.
The exact time to cook each piece of meat will depend Stand time after cooking is an important aspect of
on the shape of the meat, the weight, the starting microwave cooking since more cooking will take place
temperature of the meat and the desired doneness. Our then. The residual heat in the food will equalize and
timings assume the meat is taken from the proper
storage (refrigerated). The lower number in the time
finish the cooking process. Always check for doneness
after the stand time.
MEATBALLS
1 egg, beaten
1. In a small bowl, combine egg, milk, oats and
bread crumbs; let stand 2 minutes. In mixing
bowl, combine ground meat, onion, parsley, salt
and pepper. Add egg mixture; mix well. Form
meat mixture into 24 meatballs.
2. In a 2-quart casserole, place meatballs in a
single layer. Cover with wax paper. Cook on P-
HI for 10 to 12 minutes or until meat is no longer
pink; turn meatballs twice during cooking. Drain
meatballs; let stand for 3 minutes before serving.
4 servings
1/3 cup milk
1/4 cup quick cooking oats, uncooked
1/4 cup dry bread crumbs
1 pound lean ground meat
(combination of beef and pork or turkey)
1 medium onion, chopped
1 tablespoon dried parsley flakes
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
PEPPER STEAK
1 pound beef steak
1. Slice beef across the grain into strips. In a 2-
quart glass casserole, combine vinegar, water,
soy sauce, garlic, salt, sugar and ground ginger.
Add meat to mixture; coat each piece. Cover
with lid or plastic wrap and marinate in
refrigerator for 30 minutes.
(flank, round or sirloin)
2 tablespoons white wine vinegar
1 tablespoon water
1/4 cup soy sauce
1 teaspoon garlic/salt
1/2 teaspoon sugar
2. Remove bowl from refrigerator. Stir in green bell
pepper and onion; cover. Press Power pad
continuously by P-8. Cook, uncovered, for 5
minutes. Stir in tomatoes and mushrooms.
3. Cover with lid or vented plastic wrap. Press
Power pad by P-9. Continue cooking for 10
minutes or until meat is tender; stir once during
cooking. Add brown gravy to meat mixture; stir.
4. Continue cooking on P-HI for 4 to 5 minutes or
until meat mixture is thoroughly heated. Let
stand for 3 minutes.
1/4 teaspoon ground ginger
1 large green bell pepper, cut into strips
1 medium onion, sliced
2 medium tomatoes, peeled and quartered
1 cup fresh mushrooms, sliced
1 cup brown gravy
Hot cooked rice
4 servings
TIP
Thin pieces of meat are no longer pink when fully cooked. Take meat from the
microwave while slightly pink to prevent overcooking during standing time.
25
PORK SAUSAGE CASSEROLE
1 medium red onion
1. Peel onion and cut in half. Slice it thinly. In a 2-
quart glass casserole, combine onion, apples
and margarine.
3 green apples, seeded and cubed
2 tablespoons margarine or butter
1 package (12 oz.) bulk pork sausage, cooked,
drained and crumbled
2. Cover with lid or vented plastic wrap. Cook on P-
HI for 5 minutes, or until onions and apples are
tender. Stir in sausage, sweet potato and gravy.
3. Continue cooking on P-HI for 7 to 9 minutes or
until heated thoroughly.
1 sweet potato (about 8 oz.) cooked, peeled and
cubed
1 jar (12 oz.) pork gravy
4 servings
SWEET 'N' SOUR PORK
1 pound boneless pork cubes
3/4 cup apricot preserves
1. In a 2-quart glass casserole, place pork cubes.
Cover with wax paper. Cook on P-HI for 7
minutes; stir once during cooking to rearrange
cooked cubes. Drain pork.
2. Stir in apricot preserves, mustard, vinegar, soy
sauce, water chestnuts, pineapple, oranges and
pea pods. Cook, uncovered, on P-HI for 3
minutes or until heated thoroughly. Serve over
cooked rice and top with sliced almonds.
4 servings
2 tablespoons mustard
2 tablespoons apple cider vinegar
2 tablespoons light soy sauce
1 can (8 oz.) sliced water chestnuts, drained
1 can (8 oz.) pineapple chunks, drained
1
can (11 oz.) mandarin orange segments, drained
2 pounds frozen pea pods, cooked and drained
2 cups cooked rice
1/4 cup sliced almonds
BEEF, PEPPERS AND PASTA
3 cups bell pepper chunks
(red, yellow and green)
1. In a 2-quart glass casserole, combine bell
peppers, onions and margarine. Cover with lid or
vented plastic wrap. Cook on P-HI for 6 to 7
minutes or until vegetables are tender.
2. Stir in beef, macaroni, tomatoes and pasta
sauce. Continue cooking on P-HI for 6 to 7
minutes or until heated thoroughly.
1 cup onion, sliced
2 tablespoons margarine or butter
1 1/2 cups chopped cooked beef
2 cups cooked elbow macaroni, drained
1
can (14.5 oz.) seasoned diced tomatoes, undrained
1 jar (14 oz.) traditional-style pasta sauce
4 servings
LAMB SHEPHERD CASSEROLE
2 cups sliced celery
1. In a 2-quart glass casserole, combine celery,
carrots and margarine. Cover with lid or vented
plastic wrap. Cook on P-HI for 6 minutes or until
vegetables are tender.
1 cup sliced carrots
2 tablespoons margarine or butter
2 cups cubed cooked potatoes
2 cups cubed cooked lamb
1 can (15 1/4 oz.) whole kernel corn, drained
1 can (10 3/4 oz.) cream of celery soup, undiluted
1 jar (12 oz.) onion gravy
2. Stir in potatoes, lamb, corn, soup and gravy.
Continue cooking on P-HI for 8 to 10 minutes or
until heated thoroughly.
4 servings
26
CARE OF YOUR MICROWAVE OVEN
Turn the oven off before cleaning.
It is occasionally necessary to remove the glass tray
for cleaning. Wash the tray in warm sudsy water or
in a dishwasher.
6
1
2
Keep the inside of the oven clean. When food
spatters or spilled liquids adhere to oven walls,
wipe with a damp cloth. Mild detergent may be
used if the oven gets very dirty. The use of harsh
detergent or abrasives is not recommended.
The outside oven surface should be cleaned
with soap and water, rinsed and dried with a soft
cloth. To prevent damage to the operating parts
inside the oven, water should not be allowed to
seep into the ventilation openings.
3
If the Control Panel becomes wet, clean with a
soft, dry cloth. Do not use harsh detergents or
abrasives on Control Panel.
4
5
The roller guide and oven cavity floor should be
cleaned regularly to avoid excessive noise.
Simply wipe the bottom surface of the oven with
mild detergent water or window cleaner and dry.
The roller guide may be washed in mild sudsy
water.
7
If steam accumulates inside or around the
outside of the oven door, wipe with a soft cloth.
This may occur when the microwave oven is
operated under high humidity conditions and in
no way indicates malfunction of the unit.
ROLLER GUIDE
The ROLLER GUIDE and oven floor should
be cleaned frequently to prevent excessive
noise.
1
Glass Tray
Roller Guide
The ROLLER GUIDE MUST ALWAYS be
used for cooking together with the Glass Tray.
2
GLASS TRAY
DO NOT operate the oven without the Glass
Tray in place.
1
2
3
4
DO NOT use any other Glass Tray with this
oven.
If Glass Tray is hot, ALLOW TO COOL before
cleaning or placing it in water.
DO NOT cook directly on the Glass Tray.
27
USE YOUR MICROWAVE OVEN SAFELY
General Use
Do not attempt to defeat or tamper with safety interlocks.
Do not place any object between the oven front frame and the door or allow residue to build up on sealing
surfaces. Wipe with a mild detergent, rinse and dry. Never use abrasive powders or pads.
Do not subject the oven door to strain or weight such as a child hanging on an open door.
This could cause the oven to fall forward resulting in injury to you and damage to the oven.
Do not operate the oven if door seals or sealing surfaces are damaged; or if door is bent;
or if hinges are loose or broken.
Do not operate the oven empty. This will damage the oven.
Do not attempt to dry clothes, newspapers or other materials in the oven. They may catch on fire.
Do not use recycled paper products as they may contain impurities which may cause sparks or fires.
Do not hit or strike the control panel with hard objects. This can damage the oven.
Food
Never use your microwave oven for home canning. The oven is not designed for proper home canning.
Improperly canned food may spoil and be dangerous to consume.
Always use the minimum recipe cooking time. It is better to undercook rather than overcook foods.
Undercooked foods can be returned to the oven for more cooking. If food is overcooked, nothing can
be done.
Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, burn
or catch on fire.
Do not heat eggs in the shell. Pressure may build up and eggs can explode.
Potatoes, apples, egg yolks and sausages are examples of food with non-porous skins.
These must be pierced before cooking to prevent bursting.
Do not attempt to deep fat fry in your microwave oven.
Always stir liquids before heating. Heated liquids can erupt, if not mixed with air.
Do not leave the oven unattended while popping corn.
Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popcorn product.
The kernels can overheat and ignite a brown paper bag.
Do not put packaged Microwave Popcorn bags directly on the oven tray. Place the package on
a microwave safe glass or ceramic plate to avoid overheating and cracking the oven tray.
Do not exceed the Microwave Popcorn manufacturers’ suggested popping time. Longer popping
does not yield more popcorn but it can result in scorch, burn of fire. Remember, the Popcorn bag
and tray can be too hot to handle. Remove with caution and use pot holders.
28
Warranty
MC Appliance Corporation warrants each new electronic product
manufactured by it to be free from defective material and workmanship and agrees to
remedy any such defect or to furnish a new part (at the Company’s option) in exchange for
any part of any unit of its manufacture which under normal installation, use, and service
disclosed such defect, provided the unit is delivered by the owner to us or to our authorized
distributor from whom purchased or authorized service station, intact, for our examination
with all transportation charges prepaid to our factory, To establish and receive warranty
service at our factory or authorized service facilities, proof of purchase/dated sales invoice is
required
Return authorization must be obtained before any merchandise is returned to the factory.
This warranty does not extend to any of our electronic products which have been subjected
to misuse, neglect, accident, incorrect wiring not our own, improper installation,
unauthorized modification, or to use in violation of instructions furnished by us, nor units
which have been repaired or altered outside of our factory, nor to cases where the serial
number thereof has been removed, defaced, or changed
This warranty is in lieu of all warranties expressed or implied and no representative or
person is authorized to assume for us any other liability in connection with the sale of our
electronic products.
Over-the-counter exchange for units that are initially defective.
“Initially defective” is described as when the dealer opens the unit and finds that it is
inoperative or a customer opens a new unit and finds that it is inoperable. This unit may be
returned to the factory by the dealer for exchange. Under no circumstances will the
customer be permitted to return the defective unit directly to the factory.
Exchange must be directly with the dealer.
Model
Parts
Labor
1 year
Magnetron
8 years
MCD990ARS
1 year
For Service or Assistance, please call : 1-888-775-0202 or visit website
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